Insurances Accepted
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Aetna
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Anthem
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Anthem EAP
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BlueCross and BlueShield
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Carelon Behavioral Health
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Cigna and Evernorth
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Decent Health
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Horizon Blue Cross and Blue Shield
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Independence Blue Cross
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Optum
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Oscar Health
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Oxford
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Prime
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Quest Behavioral Health
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UnitedHealthcare UHC | UBH
If I don't accept your insurance I have private pay options available for $120 an hour.
Services
Individual Therapy
Q: What are sessions with me like?
Our sessions are a safe space to explore your experiences growing up in a challenging or unpredictable family environment. While much of our time will be talking, I also incorporate practical exercises, reflection prompts, and coping strategies to help you process your past and build healthier patterns for today. Attachment Focused EMDR work is implemented when appropriate. Sessions are interactive, supportive, and paced to your comfort level, so you’ll feel heard without feeling rushed or overwhelmed.
Q: How do I know if therapy will work for me
While I can’t guarantee results, therapy can be especially helpful if you’re ready to understand how your upbringing affects your relationships, self-esteem, and emotional patterns today. Many clients find relief from long-standing feelings of guilt, anxiety, or shame, and develop healthier ways to connect with themselves and others. My experience and focus on this area means I can guide you with strategies that have helped others in similar situations.
Q: How long do I need to be in therapy?
There’s no set timeline for healing from childhood experiences, each person’s journey is unique. Some clients notice meaningful changes in just a few months, while others benefit from longer-term support. We’ll work together to create a plan that meets your individual needs and goals, always prioritizing your pace and well-being. We will always review your treatment goals and see if longer is needed, if not I always encourage my clients to "flap their wings" away from therapy.
How do we get started?
Getting started is simple. We’ll begin with an initial free 15 minute consultation where you can ask questions, share your goals, and get a feel for how therapy works. From there, we’ll schedule your first session and create a plan tailored to your needs. Taking this first step is about choosing support and starting the journey toward understanding, healing, and growth.
Get in Touch
Serving Online in Las Vegas, Reno, Carson City, Clark County, Nevada
702-718-7935