mssarahpoirier

Attachment issues can feel like invisible chains holding us back from truly connecting with others and ourselves. If you’ve grown up in a home shadowed by alcoholism or dysfunction, these invisible chains might feel especially heavy. But here’s the hopeful truth: healing is possible. Through effective attachment therapy techniques, you can begin to untangle those knots and step into a life filled with peace and self-trust. Let’s walk through this journey together. I’ll share insights,...

Living with the shadows of a difficult past can feel like carrying a heavy, invisible backpack. If you grew up in a home where chaos, neglect, or addiction were the norm, you might find yourself wrestling with feelings and reactions that don’t quite make sense. These experiences can leave deep imprints, sometimes leading to Complex Post-Traumatic Stress Disorder (C-PTSD). Today, I want to gently walk you through recognizing adult C-PTSD symptoms, so you can better understand what you or...

Living with the aftermath of trauma can feel like carrying a heavy, invisible weight every day. Complex Post-Traumatic Stress Disorder (C-PTSD) often hides in plain sight, especially for adults who grew up in difficult family environments or faced prolonged emotional pain. Recognizing the symptoms is the first step toward healing. I want to share what I’ve learned about spotting these signs and how understanding them can open the door to a gentler, more peaceful life. Photo of a journal and...